With their youth and vitality, most children are relatively healthy. However, problems can arise that affect the well-being of a young person. To make sure you identify any problems quickly, schedule regular visits to your pediatrician. An active relationship with […]
Tips to fight depression
If you think you are depressed or unable to get out of an always bad or sad situation, this article will try to give you some tips on how to deal with your situation and maybe put yourself in a […]
Workplace Mental Health – A Series – An Overview Of The Issue (This Is Important!)
The mind and the body are inseparable. And you do want to engage the whole employee in your worksite wellness program, right? Most worksite wellness programs today are not really wellness programs at all – they are employee health status […]
What Is Functional Fitness Training?
More and more people are signing up to gyms these days, but worryingly a lot of those people seem to believe that the quality of the gym they join depends more on the definition of the TV screens in the […]
How To Combat Common Fears In Joining A Group Fitness Class
Group fitness classes are the ideal way to stay fit and healthy. They offer a wide variety of classes to fit the needs of the group and to meet a vast amount of fitness goals. So much can be said […]
Causes of Depression and the Bad Side of a Possible Good
Let there be no doubt that depression is a serious mental illness that sometimes requires months and years of treatment on the road to a cure. Hippocrates referred to depression as melancholia, which literally means black bile. Black bile, along with […]